Yes, Nucleus is designed to have ZERO impact on the joints, so it is good for all ages.
The Ultimate Workout Device To Boost
Your Performance, Physique, Diet, Postnatal
Shred, tone and sculpt in 12 minutes, from anywhere at anytime.
Mobile App
•Access to on-demand Premium Videos from your phone and TV.
•Set a goal, pick a program, and start feeling your strongest.
Free Workouts
Every purchase of Nucleus Central Core Pro device comes with a free access to our App
Book Your Consultation
Book our private-live consultations and workouts with our Master Trainers. Do you need 1 on 1 guidance to take your Nucleus game to the next level?
Free Workouts
Every purchase of Nucleus Central Core Pro device comes with a library of workouts.
Book Your Consultation
Book our private-live consultations and workouts with our Master Trainers. Do you need guidance to take your Nucleus game to the next level?
Shred, tone, and sculpt in 12 minutes
The Ultimate Workout Device
Get the most effective workout in the least amount of time
Shred, tone, and sculpt in 12 minutes
The Ultimate Workout Device
Have a specific question? Get iN TOUCH
Frequently Asked Questions
Can Nucleus be used at any age?
Can I fly with Nucleus?
You absolutely can fly with Nucleus. Just make sure to pack Nucleus in your luggage, not in the cabin due to the liquid blend inside of Nucleus being over 3.4 oz.
What is the difference between Nucleus and a kettlebell or any other type of weight?
Nucleus is not a weight, it is a dynamic and adaptive core training system based on Liquid Impact Technology. The faster you move it, the more kinetic energy you generate inside the device and the more resistive force that impacts all of your muscles at once. Compared to kettlebells and weights Nucleus offers all levels of users a dynamic full-body workout in a portable form factor that can be used at home or on the go.
Is there only one weight?
Yes, there is only one weight (5 lbs - 2kg). Nucleus adapts to your condition. If you want a harder workout, you just need to move it faster.